How much vitamin k in peanut butter
Nettet21. jun. 2024 · Spinach. Vitamin E Content: Per ½ cup, boiled: 1.87 milligrams, (12.4% DV) Spinach is one way to get your daily dose of greens, as well as 12.4% of your daily value of vitamin E in just one half of a cup. Cooked spinach can easily be added into a variety of dishes, including quiche, frittata, pasta, soups, and more. Nettet23. nov. 2024 · Peanut butter contains 4.21 mg of niacin per serving, which makes a useful contribution towards a person’s recommended …
How much vitamin k in peanut butter
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Nettet8. okt. 2024 · Peanut butter has less than 1 microgram of Vitamin K per tablespoon. They do have a fair amount of Vitamin K, however, at 30 mcg in 8 ounces of carrots. This … Nettet25. jun. 2024 · How much vitamin K is there in peanut butter? Peanut butter, chunky, vitamin and mineral fortified, 1 tbsp Do cashew nuts have vitamin K? If you’re not in the mood for a salad, give another nut a try: 1 ounce of dry roasted cashews contains 10 mcg of vitamin K. Is popcorn high in vitamin K?
NettetThe median value of Vitamin K (phylloquinone) is found in Butter, light, stick, with salt which in 100g contains 4.80 µg of Vitamin K (phylloquinone). For this serving the … Nettet14. des. 2024 · Two tablespoons of peanut butter also have about 3 milligrams of vitamin E. Choose natural peanut butter to avoid added sugars. 8 Spinach Verywell / Alexandra Shytsman Spinach is one of …
NettetPeanut butter contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Peanut butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as … NettetThe consensus among U.S. government sources is that peanut butter contains little or no vitamin K. Certain medical center patient guides may list peanut butter as a moderate source of vitamin K, but this is incorrect. Other nuts and nut butters, however, do …
NettetA quarter-cup of peanuts (the approximate amount in a 2 tablespoon serving of peanut butter) contains: Calories: 207 Protein: 9 grams Fat: 18 grams Carbohydrates: 6 grams …
Nettet111 Likes, 2 Comments - Viome (@viome) on Instagram: "Despite a long history of cultivation and consumption, dating back to ancient times, celery seems..." business plan for farm loanNettetThis group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Peanut butter … business plan for fashion brandNettet14. feb. 2024 · A 3.5-ounce (100-gram) portion of peanut butter provides many vitamins and minerals ( 4 ): Vitamin E: 60% of the daily value (DV) Vitamin B3 (niacin): 84% of the DV Vitamin B6: 29% of... business plan for fashion brand pdfNettet100g of peanut butter cookies have about 473 calories (kcal). Calories per: ounce one peanut butter cookie. Case in point, medium size peanut butter cookie (32 g) has … business plan for fashion design companyNettetPeanut butter, salted (2 tablespoon) contains 7.2g total carbs, 5.5g net carbs, 16.6g fat, 7.2g protein, and 193 calories. Net Carbs 5.5 g Fiber 1.6 g Total Carbs 7.2 g Protein 7.2 g Fats 16.6 g 193 Nutritional Facts Serving Size: 2 tablespoon Serving Weight: 32.25g Nutrient Value Calories 192.9 kCal Total Carbs 7.2 g Net Carbs 5.5 g Fiber 1.6 g business plan for fashion lineNettetCashew butter is richer in Copper, Iron, Vitamin K, Zinc, Selenium, and Magnesium, while Peanut butter is higher in Vitamin B3, Vitamin E , and Vitamin B6. Cashew butter's daily need coverage for Copper is 148% higher. Peanut butter has 101 times less Vitamin K than Cashew butter. business plan for fashion shophttp://dietandfitnesstoday.com/vitamin-k-in-peanuts.php business plan for fashion designer