WebJul 21, 2014 · Purpose: The purpose was to assess effects of a pre- and a post-workout protein-carbohydrate supplement on CrossFit-specific performance and body composition. Methods: In an open label randomized study, 13 male and 16 female trained Crossfit participants (mean ± SD; age: 31.87 ± 7.61 yrs, weight: 78.68 ± 16.45 kg, … WebThe best foryour community. Our mission at Team Misfit is to enable CrossFit gyms and coaches everywhere to provide the best possible experience for their communities through world class affiliate programming for athletes of all levels. We understand how powerful a successful affiliate can be in the lives of its members and coaches, and believe ...
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