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WebBelow is a list of good sources of fibre-rich healthy food for the elderly - Nuts and seeds Beans and lentils Fruits and vegetables Oats and oat bran Whole grains If senior citizens have trouble eating fibre-rich foods, they can consult doctors who will recommend a fibre supplement such as Psyllium Husk. 3. Go for Healthier Convenience Food WebMay 30, 2024 · Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water. Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood ... hanna öberg martin ponsiluoma
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